Shoelace airs, a classic asana of Yin Yoga, based on but not identical to the traditional Gomukhasana Yin Yoga is a slow-paced stylus of yoga as exercise, incorporating principles of traditional chinese music, with asanas ( postures ) that are held for longer periods of time than in early styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in taiwanese medicate and as nadis in Hatha yoga.
Reading: Yin Yoga – Wikipedia
Yin Yoga poses apply moderate tension to the connection tissues of the body—the tendons, dashboard, and ligaments —with the aim of increasing circulation in the joints and improving flexibility. A more brooding border on to yoga, its goals are awareness of inner secrecy, and bringing to light a universal joint, complect timbre. Yin Yoga was founded in the belated 1970s by warlike arts expert and Taoist yoga teacher Paulie Zink. Yin Yoga is taught across North America and Europe, encouraged by its teachers Paul Grilley and Sarah Powers. As teach by Grilley and Powers, it is not intended as a complete practice in itself, but as a complement to more active forms of yoga and use. however, Zink ‘s overture includes the full stove of Taoist yoga, both yin and conventional .
Roots in India and China [edit ]
Long-held postures have been used both in India ‘s Hatha yoga and in China ‘s Tao yin ( Taoist yoga ). For case, B. K. S. Iyengar recommended holding Supta Virasana ( reclining hero model ) for 10–15 minutes. Long-held stretches are similarly recommended in western physical disciplines, such as gymnastics and ballet, to increase flexibility. Tao yin included poses like those of Yin Yoga in the system of Neidan ( home chemistry ), intended to improve health and longevity. taoist priests taught long-held poses, along with breathing techniques, to Kung Fu practitioners beginning 2000 years ago, to help them fully develop their warlike arts skills. [ 5 ]
history [edit ]
Paulie Zink [edit ]
Paulie Zink The rehearse of a series of long-held floor poses was introduced in North America in the late 1970s by the warlike arts champion Paulie Zink. [ 6 ] [ 7 ] [ 8 ] [ 9 ] [ 10 ] [ 11 ] In the late 1970s, Zink began to teach a synthesis of hatha yoga with Taoist yoga, adenine well as postures, movements and insights that he had developed himself. He later called this synthesis “ Yin and Yang yoga, ” or “ yin yoga ” for short. [ 13 ] [ 14 ] In his first years of teaching, many of Zink ‘s students were soldierly arts practitioners who had developed hard but tight muscles, and he taught them only beginner level Taoist Yoga, focusing on long-held yin poses to alleviate their miss of tractability. however, as more students came he began to teach more boost levels. He explained that in order to develop full tractability, the student must restore his own cardinal nature, through several Taoist yoga practices, as follows : yin asanas —mostly sitting or lying postures ; yang asanas —more active, strenuous postures ; Taoist Flow yoga—both yin and yang yoga postures practiced in continuous, smooth and circular motions ; Chi Kung —involving simple and gentle movement and breathing techniques ; and Taoist alchemy—based, purportedly, upon the Taoist theory of the five elements used in chinese medicine. Taoist alchemy purports to embody the energetic attributes of respective animals and to enliven the five alchemic elements believed to be contained in the body ‘s energetic plain, namely Earth, Metal, Water, Wood, and Fire. These are considered to animate distinct qualities in the body, namely calm, strength, fluidity, give and light, respectively. [ 14 ]
Paul Grilley [edit ]
The yoga teacher Paul Grilley sought Zink out and studied with him in the 1980s. [ 16 ] [ 17 ] Grilley studied anatomy in Montana under a doctor, Gary Parker, and then at the University of California, Los Angeles. There, he besides taught conventional yoga including Ashtanga and Bikram Yoga, and managed a yoga studio apartment. In 1989, Grilley met Hiroshi Motoyama, a japanese learner and yoga practitioner, [ 16 ] who had researched the physiology of Traditional Chinese Medicine and written on it extensively. [ 20 ] Motoyama was interested in the physiology of the meridians, or subtle pathways and vessels, and the qi or subtle energy hypothesized to flow through or get stored in them. These are cardinal concepts in taiwanese medicine and acupuncture. He related these to the parallel concepts of the nadi pathways and chakras of indian yoga, and the prana said to be carried within them. [ 21 ] Grilley began to teach a fusion of the Yin poses he had learned from Zink with hatha yoga and human body, and the teachings of Motoyama. [ 16 ] He created yin sequences with aims similar to that of an acupuncturist. [ 16 ] Yin teacher and author Ulrica Norberg says that Grilley “ evolved Yin Yoga further. ” [ 23 ] Bernie Clark, a Yin Yoga writer and teacher [ 24 ] said that Grilley ‘s deduction of anatomy, Taoist Yoga, and meridian theory “ resonated with many people who recognized the benefits of the commit and related to Paul ‘s exemplar of the body/mind/soul. ”
Sarah Powers [edit ]
One of Grilley ‘s students, the yoga teacher Sarah Powers, began teaching yoga in his dash. She incorporated Buddhist psychology and put more stress on targeting the prime systems for health and nirvana. Her book, Insight Yoga, explains Yin Yoga sequences designed to enhance the flow of qi as understand in Traditional Chinese Medicine. [ 25 ] She emphasized a conscious and systematic approach to breathing during yin practice. Grilley had at first called his approach Taoist Yoga, in deference to Zink ‘s term. Powers, noting that the yoga she and Grilley were teaching was different from Zink ‘s, suggested the terminus Yin Yoga. Zink adopted the term as a abruptly form for “ Yin and Yang Yoga. ” [ 27 ] Powers began teaching Yin Yoga in her tours, [ 28 ] referring students to Grilley for further information. Powers, Grilley, and Zink began offering Yin Yoga teacher train courses. By 2009, Yin Yoga had become available across North America and in Europe. [ 29 ] [ 17 ]
Principles [edit ]
yin and yang [edit ]
Yin Yoga is based on the Taoist concepts of yin and yang, diametric and complementary principles in nature. yin could be described as stable, immobile, feminine, passive, cold, and downward moving. Yang is understood to be changing, mobile, masculine, active, hot, and up moving. The sun is considered yang, the moon yin. [ 30 ] In the body, the relatively rigid connection tissues ( tendons, ligaments, dashboard ) are considered yin, while the more mobile and fictile muscles and rake are called yang. More passive voice asana in yoga are considered yin, whereas the more active, moral force asanas are described as yang. [ 16 ] Yin Yoga employs specific sequences of poses to stimulate detail meridians, or subtle channels, as understand in Traditional Chinese Medicine ; these are the equivalent of the nadi channels in hatha yoga. [ 31 ] In keeping with its roots in Taoist Yoga, Zink says that Yin Yoga has a deeper purpose : to “ open the heart and invoke the cardinal self. ” [ 14 ] Powers says one of the primary objectives of yin practice is the cultivation of inner motionlessness. [ 32 ]
distinction from conventional yoga [edit ]
Although many Yin Yoga poses closely resemble the asana of conventional or “ yang ” yoga, they have different names, in contribution to alert those familiar with conventional yoga not to perform them in the like manner. [ 30 ] In general, the poses of Yin Yoga are performed with little muscular effort. For model, in Seal pose, in which a practitioner lies face down and raises the torso, the upward apparent motion is gradual and entirely supported by the arms, while the legs are relaxed, whereas in Bhujangasana ( Cobra Pose ), the practitioner actively curves the spine up in an bow using arms and lower back muscles, and reaches back with the leg powerfully. [ 16 ] Because Yin Yoga does not make practitioners hot, the temperature of the room is kept a fiddling higher than usual .
practice [edit ]
Zink ‘s overture to Yin Yoga consists of both yin and yang postures, and incorporates bowel movement in between postures as a yang element. [ 11 ] In contrast, Yin Yoga sessions taught by Grilley and Powers consist of a series of long-held, passive floor poses that chiefly affect the lower region of the body—the hips, pelvis, inner thighs, lower spine—about 18 to 24 in total. These areas are particularly rich in connective tissues, the “ load ” of which ( Yin Yoga teachers avoid the word “ stretching ” ) is a chief focus in this style of yoga. [ 16 ] During the farseeing apply times of the yin asana, teachers normally give “ dharma talks ”, informal monologues that much explain the physiology and anatomy of poses, including the meridian lines being affected. They may tell traditional Buddhist stories, enumerate poetry, sing songs, or reflect on their own experience. [ 34 ]
- Caterpillar perplex, the Yin version of Paschimottanasana : in Yin Yoga, poses are held for an average of five minutes to improve flexibility and restore a broad crop of gesticulate .
- Saddle pose, the Yin translation of Supta Virasana : this pose stretches the feet, knees, thighs, and arches the lumbar and sacral vertebra. It is said to stimulate the Kidney prime ampere well as the kidneys .
- Square pose, the Yin variant of Svastikasana
- Sphinx present : In the more advance version of this pose, the “ Seal, ” the arms are fully extended and the back bend is deeper. Seal pose resembles Bhujangasana, but is performed differently. [ 16 ]
- Swan put, the Yin form of Salamba Kapotasana [ 39 ]
See besides [edit ]
- List of asanas#Asanas — Yin Yoga names are given in the table for the ‘Yang’ poses they most closely resemble in form
- Restorative Yoga — a different long-hold approach from Judith Lasater
References [edit ]
bibliography [edit ]
- Yin Yoga Teacher Training with Paul Grilley
- YinYoga.com with Bernie Clark
- TheYinYogaInstitute.com with Paulie Zink