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Horse gram is the highest protein lentil on the planet. It is a healthy superfood that can be a wonderful addition to your diet. Learn everything you need to know about preparing and consuming it for maximum benefits. To watch this video in Tamil: #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual teacher with a difference. An amazing mix of depth and pragmatism, his life and work remind us that yoga is a contemporary science, of vital importance for our time. ——————– ——————– ———- ———- ——————– ——————– ————– In the Grace of Yoga” with Sadhguru is a unique yoga program that offers an in-depth exploration of the five elements (earth, water, air, fire and space), their meaning, its manifestation within us, and the opportunity to learn powerful tools for its purification. By purifying and mastering the five elements, or Pancha bhutas, you can bring your body and mind into a dynamic state of health and rejuvenation. The program is available at two formats.(Register Now) 3-Day Online Program: March 9-11, 2021 1-Day Online Program: March 11, 2021 ⚑ ————- — —- – — ———— ————- ——- ———– – — —– ——————– — ———— For the first time this Mahashivratri, Sadhguru has opened the possibility of receiving Rudraksha Diksha powerfully energized by Sadhguru and other materials that they would support the seeker in sadhana. Sign up today! πŸ™ ——————— ——————– ——– ———— ——————– —————— — ————— Exclusive to Sadhguru (Join Now) ⚑ Sadhguru App (Download) πŸ“± Official Sadhguru Website 🌎 Donate to create a conscious planet πŸ™ Sadhguru deals in times 🌼 Sadhguru Guided Yoga & Meditations (Free Online) 🌼 🌼 Inner Engineering Online Program 🌼 (Sign Up Now) Sadhguru Space: – Official Sadhguru Social Profiles (Sign Up)

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The Healthiest Protein-rich Food | How To Prepare It

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43 thoughts on “The Healthiest Protein-rich Food | How To Prepare It | Overview of the most detailed yoga superfood cup contents

  1. Yoganandhan Moodley says:

    You and the many as you should Coit aging people in no. Thing chrono energy following. Not leaving r ts
    You and many should know the no thimg with all the now thing which are in the no thing
    As I see the humanity man lady civilization science spirituality
    The whole planetarium allness

  2. Vani Madgal says:

    I soak horsegram overnight and then drain the water. Then I keep it closed for about a day or day and a half. Voila! you have sprouted horsegram.

  3. Jyotsna Srinivasan says:

    Is this the first thing in the morning to be consumed before coffee or tea? Thank you

  4. Shanonline says:

    First of all this is not complicated thing for us. We are taking fasting before sunrise to till sunset for 30 days during the Holy month. That's more than 15 hours. We can take Monday and Thursday but not mandatory(before sunrise to till sunset). Second matter, I will tell you simple tricks, whenever you eat lunch or dinner or breakfast, split 3 . One third of your stomach food, one third water, one third just keep air means blank. It's a proven technology, suppose you grind rice with full space in Jar, it can't grind. Instead of you will remove some rices , put some water and keep some blanks spaces. Hope you understand sadguru and followers.

  5. Anurag Gupta says:

    Background music πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™

  6. enigmamusement says:

    Simple superfood very common in supermarkets: fruit is very underestimated by people who think they are expert and believe you cannot get all the nutrients the body needs simply because they have never experienced a fruit diet only. Fruit is a word that embraces everything that we need: energy or electricity for the nervous system, protein for growth and repair !

  7. Atoka Chishi says:

    So vultures created to be carnivores must be vegan? Uluka patha koi kaam nahi mil thoooo ahaaatthhhooo

  8. Dr Oseghale Sunday Herbal Home says:

    If you or your loved ones is suffering from Hsv 1 and 2, Hpv, Hiv/Aids, Psoriasis, Ms, Diabetes and any other disease should order my herbal medicine and cure the disease permanently…

  9. Karthik K says:

    This is not suitable for Pitta/Hot Body Type as it further increase heat and worsen the body problems

  10. Jo Smith says:

    Horse gram has anti-nutrients and tannins. Removing the hull helps. Sprouting and cooking helps get rid of these.

  11. VIpanfried says:

    Why is the name β€˜horse gram’ unfortunate? Horses are wonderful, as are all of God’s creatures. We all have a purpose.

  12. Neeraja Jayaraman says:

    I think people with very weak digestion cannot manage to handle it. I've tried sprouting kollu and consuming as a salad , 2-3 times , but each time ended up with severe gas and bloating . Hence, I am scared to consume it.

  13. pammatiti says:

    I eat lentils here in USA but do not know any called horse gram. I have green, brown, red lentils.

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