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Increases circulation to the lower extremities. Strengthens and improves flexibility in the lower spine, hips, knees and ankles. Good for lower back pain, sciatica, gout, rheumatism, and varicose veins. Helps prevent hernias. Strengthens the psoas muscles.

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Supta-Vajrasana — Fixed Firm Pose

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3 thoughts on “Supta-Vajrasana — Fixed Firm Pose | Overview of information about fixed firm pose the most complete

  1. Ana Larson says:

    One needs to have knees that can do this so I fail to see how hot yoga can help the knees if you can not even start. I used to do these positions naturally and now my knees have blown with pain and damage. Anyone have an idea?

  2. Jessica L. Simpson says:

    what about the pressure on our feet from this pose. is there anything we can do for that? thanks.

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