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This is an introduction to another sitting meditation posture, common in Japan in particular, and some variations of it for those who find this to be the best way to sit for meditation.

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Sitting for Meditation - Seiza or Kneeling Posture
Sitting for Meditation – Seiza or Kneeling Posture

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Sitting for Meditation – Seiza or Kneeling Posture.

sub kneeling pose.

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