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I share this video with you, of everything we experience during the yoga retreat, where we enjoy all the benefits of yoga, meditation, vegan nutrition, temazcal surrounded by nature, ending super relaxed. Thank you Valeria Bermúdez 🤗 for documenting so many special moments ✨. – “Stay with you that there is no better place where you can be” 💥 She invites you to meet Brenda Studio! there you will find a complete program of prenatal yoga classes, 5 FREE TRIAL DAYS 👉 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Instagram: ♥ Facebook: ♥ Twitter: ♥ YouTube: ▬nov: ▬ taxe Xata ▬▬▬▬▬▬▬▬▬▬▬▬▬ ▬▬ 📽 About the video: Practicing yoga has been the best thing that has ever happened to me, it’s super relaxing, meditating, breathing fresh air and simply having some special days. Benefits of the exercise routine to strengthen and reduce knee pain: Relaxation. Relaxation is very important to be aware of your body and know that everything that happens in your life, and manage to control stress. Elasticity: The flexibility in the legs is necessary because the muscles of your body need to move to have flexibility, and agility Toning. The stronger you are, the more freedom of movement you have, especially your body would react incredible, Yoga means health for your mind and your body. Take care of your body, be aware, calm your mind and relax a lot #brendayoga #retiroyoga #yogaenespañol
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Retiro de Yoga: QUEDATE CONTIGO | Brenda Yoga.
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