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Posture Laboratory for Bikram Fixed Firm Pose (26-2) Yoga Class. This pose is ideal for the angle, knee, and hip joints to help relieve stress and stiffness in these joints. It’s also still a backend, which helps open up the front of the body at the same time.

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MASTERLAB Posture Lab - Fixed Firm Pose
MASTERLAB Posture Lab – Fixed Firm Pose

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