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In the face of uncertainty, it can be difficult to manage anxiety and stress while staying prepared and informed. So what can you do to protect your mental health as the COVID-19 outbreak unfolds? In this video, UC San Diego health psychologist Laura Sudano, PhD, walks you through a short breathing exercise to help you focus. Here are some other recommendations from the experts. Put down the smartphone. Take breaks from social media and the news. Give your mind a chance to unwind. Consider setting specific hours or time limits on how long you spend checking the news each day, so you can stay informed without feeling overwhelmed. Take care. Adopt healthy habits as much as possible. Eat well-balanced meals, exercise, get enough sleep, and avoid bad habits like drinking too much alcohol. Enjoy your free time. Take time for relaxing activities like reading a book, cooking a nice meal, or doing something creative like painting or knitting. Check with your friends and family. Social distancing does not mean social isolation! Connect with the people you care about to share your concerns and feelings and see how you can help them. Take deep breaths to avoid exhaustion. If you feel overwhelmed, stop and take a deep breath. Take a step back and give yourself space to process your feelings. Consider doing some stretching or yoga or engaging in a short mindfulness exercise to help keep you grounded. If your stress is interfering with your daily life, contact your health care provider to seek additional care and resources. A place you can visit: UC San Diego Health/Psychiatry and Behavioral Health at: The Center For Mindfulness, The Sanford Institute, and the Compassion Institute at UC San Diego Health work together to provide daily resources to support mindfulness and compassion. Find their hours and resources here: For the latest information for UC San Diego Health patients and visitors, visit:
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Managing Anxiety: Breathing Exercise Amid COVID-19 Crisis | UC San Diego Health.
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