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This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance, a person can feel anxious, restless, fearful, worried, and stressed. This can lead to low energy and immunity and a general feeling of instability. Use the tools of yoga to strengthen and balance the root chakra, the foundation of all other chakras. Cultivate self-love, stability, and a sense of security. You are worthy and deserving. Remember, you are amazing and you have support! Take good care of yourself so you can take good care of others. Let me know how it goes below. Namaste. – – – – – – – – – – ❤️SUBSCRIBE to YWA channel for free yoga videos every week and to support high quality free yoga for everyone! ❤️ – – – – – – – – – – 🧘🏽♂️🧘♀️Become a member of FWFG YOGA! 🧘🏻♂️🧘🏿♀️ Join Find What Feels Good and get access to over 700 videos including yoga and meditation for all levels. Explore daily internships, workshops, in-depth learning, weekly or monthly sets of responsibilities, and the opportunity to connect with a unique global community. It’s your one stop shop for yoga, creativity, wellness and all things FWFG. Try it FREE for 7 days! – – – – – – – – – – 🗓Get your FREE yoga calendar: 🗓 – – – – – – – – – – More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Store: – – – – – – – – – – Music by Shakey Graves: – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all security measures. instructions before beginning any exercise program. When participating in any exercise or exercise program, there is a risk of physical injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, that you voluntarily participate in such activities, and that you assume all risk of injury.
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