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This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance, a person can feel anxious, restless, fearful, worried, and stressed. This can lead to low energy and immunity and a general feeling of instability. Use the tools of yoga to strengthen and balance the root chakra, the foundation of all other chakras. Cultivate self-love, stability, and a sense of security. You are worthy and deserving. Remember, you are amazing and you have support! Take good care of yourself so you can take good care of others. Let me know how it goes below. Namaste. – – – – – – – – – – ❤️SUBSCRIBE to YWA channel for free yoga videos every week and to support high quality free yoga for everyone! ❤️ – – – – – – – – – – 🧘🏽♂️🧘♀️Become a member of FWFG YOGA! 🧘🏻♂️🧘🏿♀️ Join Find What Feels Good and get access to over 700 videos including yoga and meditation for all levels. Explore daily internships, workshops, in-depth learning, weekly or monthly sets of responsibilities, and the opportunity to connect with a unique global community. It’s your one stop shop for yoga, creativity, wellness and all things FWFG. Try it FREE for 7 days! – – – – – – – – – – 🗓Get your FREE yoga calendar: 🗓 – – – – – – – – – – More at ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Store: – – – – – – – – – – Music by Shakey Graves: – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all security measures. instructions before beginning any exercise program. When participating in any exercise or exercise program, there is a risk of physical injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, that you voluntarily participate in such activities, and that you assume all risk of injury.

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Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene
Grounding Into Gratitude – Root Chakra Yoga – Yoga With Adriene

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33 thoughts on “Grounding Into Gratitude – Root Chakra Yoga – Yoga With Adriene | Summary of the most detailed chakra yoga nyc information

  1. Ximena Longoria says:

    Grateful for being here today! Greetings from Mexico city, I'm grateful to be part of this community and grateful to have started this yoga journey, almost a year playing your videos and feeling quite different in the relation with my body! Namaste 🙏🧘‍♀️

  2. Beth Kramer says:

    Thank you you are amazing I’m in London right now 9-8-22.
    I forgot all about this pose! I used to practice bikrahm yoga daily,
    So I now see how this will help me
    Beth Kramer ❤️❤️❤️

  3. Abovesealevel says:

    This yoga was not for me. Too much talking while I am trying to focus on my breath and my body. I prefer a quieter yoga. Probably nice for beginners though who don't enjoy the silence as much.

  4. ailish jameson says:

    I love your practices Adriene. Myself and my friends were camping the past three weeks in Wexford Ireland and did a different one of your yoga practices every morning on the top of a hill looking out at the ocean. We are in dublin Ireland. Thank you so much for everything you give to the yoga community.

  5. Jen Catembung says:

    Wow! 2016! just did this awesome practice today, August 2nd 2022 in my apartment at Yokohama, Japan. Thank you, Adriene. I love this practice!

  6. Jessie Chan says:

    I was literally crying at the end of this video Adriene. I suffer with anxiety and panic attacks on a daily basis. My therapist delcaired it chronic due to trauma. This helped so much. Thank you so much and blessed be to you. ❤️🖤

  7. Brian Gil says:

    Hello from Pembroke Pines, FL. This practice was very healing. I've been working on my root chakra lately, and have been doing some walking meditations in the neighborhood at night, it's summer so the frogs are present in large numbers at the moment, and I really sank in at the froggy pose. When I was walking the the last few nights I would pass by the occasional adult frogs (these things are massive), and they don't move when I walk next to them. They are firmly rooted, and if anything their stance digs in just a bit incase they need to hop away, but they don't. They acknowledge me, and I acknowledge them, and we keep on about our way in strong acknowledgement and wonder of each other. That's all I needed to say, thank you again for your videos Adriene, Namaste from the everglades <3 🙂

  8. Boglárka Tekenős says:

    I took mdma prior to practising, words can barely describe it, but I can say for sure my consciousness has expanded and I could see beyond that little 12% of our consciousness that we normally function with.
    I had a good laugh with you too Adrienne, that little jester that wouldn't take itself and it's role too seriously, which gave me ease throughout the practice, knowing that there is no good way really just there are different ways

  9. Clea Jung says:

    Dear sweet Adriane 😀 Practicing on my porch, surrounded by trees and birds, feeling the soft wind… All Love 🙂

  10. Orange Peach says:

    When you prompted 'I am…' immediately the word 'supported' came to mind. This was a truly beautiful moment as I used to feel unsupported and isolated in the world. Yoga has helped me beyond measure in accepting myself and feeling connected to others. Thank you Adriene <3

  11. Aneta Šilhánková says:

    Thanks for this practice, I really enjoy it! My root chakra requires a lot of healing and I always come back here 🌹

  12. Breanna says:

    I'm grateful for the guides that have brought such an amazing teacher to me and everyone else. Getting to co-create such a strong and loving energy with you lifts my spirits every day! I recently began an intuitive practice of choosing the first video of yours that is on my YouTube homepage every morning and this was absolutely perfect for the first day after the Scorpio Full Moon. I'm grateful for the ability to end the cycle of self consciousness and to begin anew with the strength I have been cultivating with you and all of the people in this collective of souls.

  13. Mirjam Kronemeijer says:

    Hey Adrienne I Just love your way of teaching! Thanks for your sharings. Blessings to your day🌞💚

  14. Jamie Slawinski says:

    Series request: 7 days 7 chakras: day 1 root, day 2 sacral, day 3 solar plexus, day 4 heart, day 5 throat, day 6 third eye, day 7 crown

  15. Bibiana Escobar says:

    Loved this practice ! Thank you. I’m in the suburbs of ft lauderdale Florida. My daughter introduced me to chakra yoga ! I’ve been doing boho beautiful which I love but this is sooooo healing spiritually and emotionally and physically thank you again. 🙏🏻

  16. Catherine Malcolm says:

    Revisiting this one in my living room, which has just enough floor space for three mats arranged in a star shape to give me a soft spot in the middle for my knees. Namaste x

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