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30 Minute Practice
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This is a slow and gentle 30-minute seated and floor stretching yoga practice perfect for all bodies, suitable for beginners and all levels. Take advantage of this time to move and stretch your whole body. Be present as you connect with your breath, monitor your thoughts, and notice the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated. If you liked this video, check out other classes for beginners: – MOBILE APP 📲🧘🏽♀️ Access exclusive classes on the Jess Yoga app! Available worldwide on iOS and Android. FREE Download: FAVORITES ✨ Yoga Mat: Liforme (Use code “JESSICARICHBURG” for 10% off) Activewear: Studio Kolektif Organic Yogawear (Use code “JESSICARICHBURG” for 15% off) Daily: Weekly Reset Planner + Lavendaire Life Artist Workbook (Use code ‘JESSICA10’ for a 10% discount) DONATE 🦋 Donations to this channel allow me to continue creating new content and keep yoga free and accessible for everyone. If you would like to donate, you can click on the following link: Thank you for supporting my work! CONNECT 🙏 Blog: Instagram: Facebook: 💌 Subscribe to my newsletter: – DISCLAIMER The information and practices on this website are not intended to diagnose, treat, or cure any disease and should not be used as a substitute for professional medical care. As with any exercise program, you run the risk of injury when you practice yoga. Be careful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg of any liability. You are responsible for the well-being of your body. Check with your doctor before you start exercising. MUSIC Epidemic Sound MUSIC The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (Source: Artist: Savasana Song: Floating Giraffes by Felix Sun
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Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice.
sita yoga blog.
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