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30 Minute Practice


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This is a slow and gentle 30-minute seated and floor stretching yoga practice perfect for all bodies, suitable for beginners and all levels. Take advantage of this time to move and stretch your whole body. Be present as you connect with your breath, monitor your thoughts, and notice the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated. If you liked this video, check out other classes for beginners: – MOBILE APP πŸ“²πŸ§˜πŸ½β€β™€οΈ Access exclusive classes on the Jess Yoga app! Available worldwide on iOS and Android. FREE Download: FAVORITES ✨ Yoga Mat: Liforme (Use code β€œJESSICARICHBURG” for 10% off) Activewear: Studio Kolektif Organic Yogawear (Use code β€œJESSICARICHBURG” for 15% off) Daily: Weekly Reset Planner + Lavendaire Life Artist Workbook (Use code ‘JESSICA10’ for a 10% discount) DONATE πŸ¦‹ Donations to this channel allow me to continue creating new content and keep yoga free and accessible for everyone. If you would like to donate, you can click on the following link: Thank you for supporting my work! CONNECT πŸ™ Blog: Instagram: Facebook: πŸ’Œ Subscribe to my newsletter: – DISCLAIMER The information and practices on this website are not intended to diagnose, treat, or cure any disease and should not be used as a substitute for professional medical care. As with any exercise program, you run the risk of injury when you practice yoga. Be careful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg of any liability. You are responsible for the well-being of your body. Check with your doctor before you start exercising. MUSIC Epidemic Sound MUSIC The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (Source: Artist: Savasana Song: Floating Giraffes by Felix Sun

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Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

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47 thoughts on “Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice | Summary of the most detailed documents sita yoga blog

  1. Jessica Richburg says:

    I hope you enjoy this slow paced gentle practice. πŸ™ it’s perfect to do any time of day!

    If youβ€˜re new to yoga check out a few other similar videos that are great for beginners:

  2. delightedhoney says:

    I can't believe I spent 30 minutes doing yoga! It was just an absolutely dream before lol, but I was surprised I could do it! Although some of the poses were difficult for me, like the one with straight wide legs and bend down, put your forearm on the floor.

    Is it ok if I couldn't straight out my legs while doing that? Lol it was too painful for me, but I still tried although, my legs are a little bit bent over.

  3. Ronald Echon says:

    My first time! I can't reach my toes. πŸ˜‚ Im hoping to be able to reach it as soon. ❀️

  4. Julia DeVincenzo says:

    Went on a nice, long run this holiday and found this gentle deep stretching yoga afterwards! What an awesome way to begin the day!

  5. Sneha Ghosh says:

    Can you please let me know which video of yours shall i follow to loose post pregnancy weight.

  6. Call Fone says:

    Just finished this session of yoga. I must say it is so we'll guided with calming music and not to forget your soulful voice. Just subscribed your channel ❀️. Looking forward for more sessions with you.

  7. Glaiza B says:

    I felt so relaxed and stretched in the beginning of the day. I think this is also best before going to sleep 😍
    Thanks Jessi!

  8. Elaine Remains says:

    i've just watched part of this and i'm so grateful to have found something that looks as tho it will help! i'm big and i've got chronic pain problems to deal with, and this looks perfect and i thank you so much!

  9. Donna Williams says:

    I am so glad I found you! … I was searching for a yoga practice that makes me feel good. One that feels holistic, is not about body concept or meditation ( I have a separate daily practice for that). Thank you so much! I look forward to working with you πŸ™‚

  10. trev hagios says:

    Love and light to you Jessica, from the bottom to the top of my heart, with joyfullyness, gratefulness and honor, THANK YOU!

    As someone who has been diagnosed with schizophrenia/psychosis etc, this has been a powerfull lifestyle switch. The stillness and depth to your practice has gifted me with profound conscious insight, bringing me to a altered state of consciousness that no drug can touch.

    After a year of practicing breathwork, my guides mentioned I should 'connect to my chakras'. A Google search later and I'm finding out about yoga. Recently I was looking at natural cures for schizophrenia, and came upon yoga as well.

    I've been doing this sitting yoga routine for about there weeks now, And I just did my first session today without a mat. I was able ground right down to earth, and this is when I feel I got the most benifets, in terms of innervision (temples, fields of flowers, sacred geometry) and emotion(bliss, serenity, strength, centerdness etc…).

    So once again, thank you for you, this gives me hope that one day I may begin to live my life free of allopathic medicine.

  11. Rubensuelo says:

    I’ve just seen this video, and I’m in loved with the yogui…she’s beautiful, maybe my wife in the future…the dreams come true 😍

  12. Martani Pangan Sehat says:

    I think this is the real yoga instructor who really gently say the voice. It really make me calm to follow it. Thank you.

  13. Kathleen Vecere says:

    Thank you Jessica! This class was exactly what I needed! I feel great and I'm looking forward to doing more classes!

  14. Crista Reid says:

    Did this flow with a broken leg and it was easy to adapt a few of the poses and very helpful.

  15. LC Cads says:

    Wow! Just this morning I tried working out with easy routines for beginners and for only about 6 mins it had me dying, so I googled something about avoiding nausea while working out and it suggested doing yoga instead! now I'm here commenting coz I already finished this, so amazing and I felt like I stretched enough muscle for today. Thank you so much!

  16. Seema Bhardwaj says:

    The gentle yoga positions combined with your soothing voice rather makes it a meditation session leading to both physical and mental benefits. Thanks

  17. Samantha Lee says:

    Thank you so much!! This was great…. Gives me a little confidence that I can actually do this and progress to more challenging things!! Ur awesome, thank you!!

  18. Mady Streeval says:

    U were so soft and quiet that I almost fell asleep in the first ten minutes πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜‹πŸ˜‹πŸ˜‹I will try to do this every day

  19. Starseed Ambassador says:

    Your fur baby is so CUTEπŸ’–πŸ™πŸΌπŸ’– this was amazing thank you πŸ™πŸΌ infinite blessings beautiful soul πŸ’–βœ¨πŸ’–

  20. Steffi Allison Villa says:

    I loved this practice so much! Released so much stress and felt energized after. Thank you!

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