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If you’re looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specially designed for this chakra. We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance individual chakras so that your energy system can move more efficiently as a whole. The ability to heal and balance the chakras takes time and, with repeated practice, has the potential for transformation. If you have already heard this, you can jump right into the meditation at 2:40. Be sure to check out the other meditations in this series. Meditation written and read by Sara Raymond Chakra Balancing Music Created By: Sonic Yogi Sonic Yogi can also be found on Soundcloud, Spotify, and Insight Timer Photo Credit: Chuttersnap from ๐Ÿ’œ I invite you to make yourself comfortable. . . At The Mindful Movement, we are an oasis where you can come and tap into your inner peace, positive mindset, and self-healing ability. ๐Ÿ’œGet to know mindful movement: ๐Ÿ’œ If you’re new here, check out some of these videos to see what we have to offer: ๐Ÿง˜ Looking to relieve stress and anxiety, check out these practices: ๐Ÿ’œ Looking to relieve chronic stress and anxiety pain, check out take a look at these healing practices: ๐Ÿ˜ Are you living the life of your dreams? Are you satisfied with your life and the direction it is taking? If you want to: ~ Design the life of your dreams and clarify your values โ€‹โ€‹~ Begin to develop positive habits and live intentionally ~ Connect with your authentic self and let go of resistance ๐Ÿ’œ Check out our free guided visualization to design the life of your dreams. Click here to access the visualization and get the accompanying journaling exercise: ๐Ÿ™ Let us know what you think and if you have any requests for more meditation or movement videos. Thanks for watching. Don’t forget to subscribe and share. Your support helps us make more videos. ๐Ÿ™ The Mindful Movement is happy to provide these meditations, podcasts, and videos for free. We do not ask for anything in return, but if you wish to donate, please know that anything you give will be received with great gratitude. ๐Ÿ’œConnect with The Mindful Movement community of like-minded people on Facebook. And on Instagram ๐Ÿ’œ

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Balance Your Sacral Chakra Energy:  20 Minute Guided Meditation
Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation

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Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation.

sacral chakra meditation script.

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47 thoughts on “Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation | Covered the most detailed knowledge sacral chakra meditation script

  1. Nigel Woodley says:

    Thank you so much. Added the Chakra list to my phone. Can't wait ti hear them all. Much Love and Light from Me Down Under here in Australia Beautiful as Always โค๏ธ๐Ÿ™Œ

  2. Joanne Myors says:

    I had seen my others chakras but this was the last hidden Thankyou for helping me on my journey

  3. Renee Olafson says:

    Thank you for a meditation that speaks in a normal non-whispery voice. ๐Ÿ’— It feels real and easy to connect with.

  4. Nature Witch says:

    Lovely sacral chakra opening ๐Ÿงก meditation ๐Ÿง˜โ€โ™€๏ธ thank you ๐Ÿ™

  5. Susanne Eden says:

    This is such a beautiful series. I return to it often to restore my balance and release the tensions in my mind that are so entrenched.

  6. Toni louise says:

    This is an absolutely beautiful meditation! Idk what it is but when I do this mediation I get flash images in my mind. Things, people, scenes i know Iโ€™ve never seen.

  7. Sarah Gray says:

    I tried this a few days after my hysterectomy, in the hopes that it would help me heal faster. The physical sensation is actually quite unpleasant, and I will probably not try it again until I am fully healed.

  8. Truth MAATers says:

    In the hours after doing ONE SESSION this morning … I am feeling tightness in my back and chest. It feels weird. I really cant explain it.
    Is this normal?
    If so, what is happening??

  9. ๐Ÿ›ธLunaVerse says:

    Thank Yu for sharing this ๐Ÿงก ๐Ÿ˜ณ Iโ€™ve been working with an overactive sacral chakra for so long and with this 12/12 portal full moon Iโ€™m illuminating and releasing the blockages ๐ŸŒ•๐Ÿ˜Œ๐Ÿ™๐Ÿฝ

  10. Karleen Eberle says:

    I love the chakra series!!! The music by sonic yogi is rad. Definitely one of the best series youโ€™ve done! ๐Ÿง˜โ€โ™€๏ธ๐Ÿฅฐ

  11. Mr Air Head says:

    My head literally was relieve of anxiety and stress! I was literally an airhead free of stress and anxiety!!๐Ÿ˜Ž๐Ÿ‘๐Ÿฟ Thank you!!

  12. Mandy Monroe says:

    How come it's not possible for me to "go inside" and visualize this breath, orange ball or feel anything. I can't see anything in there! I need to get this done ! I feel like I'm dying everyday due to severe panic and pain due to CNS central nervous system damage!

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