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If you’re looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specially designed for this chakra. We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance individual chakras so that your energy system can move more efficiently as a whole. The ability to heal and balance the chakras takes time and, with repeated practice, has the potential for transformation. If you have already heard this, you can jump right into the meditation at 2:40. Be sure to check out the other meditations in this series. Meditation written and read by Sara Raymond Chakra Balancing Music Created By: Sonic Yogi Sonic Yogi can also be found on Soundcloud, Spotify, and Insight Timer Photo Credit: Chuttersnap from Upsplash.com 💜 I invite you to make yourself comfortable. . . At The Mindful Movement, we are an oasis where you can come and tap into your inner peace, positive mindset, and self-healing ability. 💜Get to know mindful movement: 💜 If you’re new here, check out some of these videos to see what we have to offer: 🧘 Looking to relieve stress and anxiety, check out these practices: 💜 Looking to relieve chronic stress and anxiety pain, check out take a look at these healing practices: 😍 Are you living the life of your dreams? Are you satisfied with your life and the direction it is taking? If you want to: ~ Design the life of your dreams and clarify your values ~ Begin to develop positive habits and live intentionally ~ Connect with your authentic self and let go of resistance 💜 Check out our free guided visualization to design the life of your dreams. Click here to access the visualization and get the accompanying journaling exercise: 🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thanks for watching. Don’t forget to subscribe and share. Your support helps us make more videos. 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos for free. We do not ask for anything in return, but if you wish to donate, please know that anything you give will be received with great gratitude. 💜Connect with The Mindful Movement community of like-minded people on Facebook. And on Instagram 💜
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Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation.
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