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Besides being one of the most well-known and “cool” positions of Yoga, an inverted position has several real benefits (I’m not failing to bomb on Instagram! 😉). Inverted Asanas literally invert the gravity that our bodies are accustomed to sensing. The brain is irrigated with more oxygenated blood, creating greater concentration, memory, reasoning and information processing capacity. Use a practical investment practice to see how you power the world and prepare your body and mind for everything! 🙌 It hurts here:

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8 Tipos de invertida | Carlo Guaragna - Prána Yoga
8 Tipos de invertida | Carlo Guaragna – Prána Yoga

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8 Tipos de invertida | Carlo Guaragna – Prána Yoga.

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15 thoughts on “8 Tipos de invertida | Carlo Guaragna – Prána Yoga | All knowledge related to posições invertidas yoga most complete

  1. Samantha Ranny says:

    Lindo ver essas invertidas! Meu sonho fazer isso. só faço a sarvangásana até agora. rsrsrs

  2. Giovanna Elena says:

    Faz um tutorial sobre cada invertida, como chegar lá e os erros mais comuns Carlo? Parabéns pelo conteúdo do seu canal, está fantástico!

  3. Os Cris says:

    me dê uma dica comecei a fazer a invertida mas ainda não consegui esticar as pernas e normal e por quanto tempo devo tentar ficar na invertida??

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