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Besides being one of the most well-known and “cool” positions of Yoga, an inverted position has several real benefits (I’m not failing to bomb on Instagram! 😉). Inverted Asanas literally invert the gravity that our bodies are accustomed to sensing. The brain is irrigated with more oxygenated blood, creating greater concentration, memory, reasoning and information processing capacity. Use a practical investment practice to see how you power the world and prepare your body and mind for everything! 🙌 It hurts here:
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8 Tipos de invertida | Carlo Guaragna – Prána Yoga.
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