Their mission is true forward – let ’ s make fitness childlike and fun thus that people would develop it as an casual habit. I like it already !
In this Seven app follow-up, I ’ ll look at how this fitness app is different than others and suggest who might find it utilitarian .
How Does The Seven App Work?
The Seven app ( aka the 7 App by Perigee ) is an casual seaworthiness app that ’ second celebrated for its high-intensity / no equipment-based workouts where pretty much every moment counts.
And because the Seven app is bodyweight lone, all workouts can be done from family .
It costs $9.99 USD a month or $59.99 USD a class but fortunately the Seven app has a Seven-day free trial available. I just love how it rhymes !
The Seven App Workouts
naturally, as the name suggests, the 7 Minute app puts you through an effective exercise that ’ s ~7 minutes long ( though it ’ s slenderly longer than 7 minutes because of all the breaks in between ) .
The Seven app follows the HIIT-style method acting with 30-sec active and 10-sec rest periods in between. So you ’ rhenium looking at around 12 exercises hera .
It has over 200+ routines to choose from .
personally, I truly appreciated how creative were the workouts. They ranged from mobility to specific body parts and even particular workouts like morning wakeup or office chair workouts. All flying and all under 8 minutes .. I mean, how sustainable and accessible is that ? !
And one of my favorite bits was the Instructors. You see, during the exercise, you can choose to go with a regular announcer who ’ s basically just being a countdown timer or go with one of their instructors .
Instructors are there to give you a moment of motivational encouragement. And equitable listen to these instructors : angry Mom, Cheerleader, Drill Sergeant, and more .
The Seven App Review: Pros
- This fitness app has a large exercise library;
- It’s super-easy to follow – user friendly, and not glitchy;
- It’s quite rich in features too – you can join challenges, earn badges, compete with your friends and share your progress with them;
- It has basic stats available like total time worked out and calorie burn estimation;
- We can save our favourite workouts and create custom workouts which are tailored to our preferences (like let’s say choosing moves that don’t include jumping);
- And we can also log in outside activities like walking, PLUS link it with Google Fit/Apple Health for a better experience.
The Seven App Review: Cons
- There’s no food plan included;
- No warm-up or cool-down either;
- Quite expensive when compared to other fitness apps;
- This fitness app also likes to throw in some moves that require furniture and then you’re left with quickly finding something just to not skip the set.
My Thoughts on The Seven App
After reviewing it, I see how well they ’ ve done in offering us quite an across-the-board exercise library .
Whether it ’ s the upper torso or just the kernel, in the 7 minutes you ’ ll make it tan .
Similar apps in “ the Seven Minute ” category are Johnson and Johnson 7-minute Workout app but unlike the Seven app, J & J is free of charge .
The Seven app tries to do everything it can to make fitness playfulness and habit-based .
Fitness apps like Asana Rebel with their yoga-inspired routines are trying to do the like. And to be wholly honest here, I think that Asana is doing a slightly better job than the Seven app only because they ’ rhenium more real, interactional AND slightly cheaper. But this app is good if you ’ re into yoga .
Can You See Results With The Seven App?
I actually very enjoyed this exercise app, specially its user interface. It was polish and functional. And the fact that we can target specific body parts like give 7 minutes fair for your arms was a great feature besides.
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additionally, the Seven app besides has won the Apple Watch Award which makes it compatible with a smartwatch and makes you feel like your personal flight simulator is on your wrist .
however, my Seven app follow-up suggests that to see results you must combine the 7-minute exercise with either another exercise or another activity like running. Let me explain why ..
Again, I must note how easy it was to follow the Seven app. But as for results, I don ’ metric ton think that you can see a ocular deepen after doing fair 7 minutes a day .
It might be good if you just wan na “ keep fit ” but to actually lose weight, you must do longer workouts PLUS add a balance diet alongside your education .
If it ’ s burden loss you ’ re after, I recommend doing more than just one exercise – preferably one full-body and the other one potency aim .
Me, as an intermediate, I needed a bite more of a challenge .
The Seven app is a beginner-friendly start, particularly if you ’ re a busy novice, looking for short & sweaty workouts .
indeed if you ’ re a busy ma who has just a few minutes to spare or an office proletarian who needs an active collapse, the Seven app might be a suitable choice .
This exercise app besides bang-up for HIIT-lovers who appreciate diversified workouts and needs fitness to be more accessible .
Some of the workouts are a little more on the easy side so beginners will in truth make the most of this app .
however, the Seven app is not for you if you ’ rhenium looking for persuasiveness train and/or consider yourself to be up for a bigger challenge. then I would suggest apps like Sworkit ( the lapp home-workout principle but harder routines ) .
Get the 7 App for iOS Here
Get the 7 App for Android Here
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