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Use this 7 minute meditation to set a positive intention for the flow of your day. This all-level mindfulness meditation is designed to help you unite, connect with what makes you feel good, and bring a healthy focus to your day. All you need is 7 minutes and an open mind! Taking the time to meditate daily will improve mental clarity, reduce stress levels, and transform anxious energy into confidence. Tell me how it goes below! – – – – – – – – – – ❤️SUBSCRIBE to YWA channel for free yoga videos every week and to support high quality free yoga for everyone! ❤️ – – – – – – – – – – 🧘🏽♂️🧘♀️Become a member of FWFG YOGA! 🧘🏻♂️🧘🏿♀️ Join Find What Feels Good and get access to over 700 videos including yoga and meditation for all levels. Explore daily internships, workshops, in-depth learning, weekly or monthly sets of responsibilities, and the opportunity to connect with a unique global community. It’s your one stop shop for yoga, creativity, wellness and all things FWFG. Try it FREE for 7 days! – – – – – – – – – – 🗓Get your FREE yoga calendar: 🗓 – – – – – – – – – – More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Store: – – – – – – – – – – Music by Shakey Graves: – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all security measures. instructions before beginning any exercise program. When participating in any exercise or exercise program, there is a risk of physical injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, that you voluntarily participate in such activities, and that you assume all risk of injury.
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7 Min Meditation to Start Your Day | Yoga With Adriene.
a yoga meditation to connect to power.
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