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“I don’t have time” is no excuse for this routine! Super fast, really intense and: effective ♥︎ / Werbung This routine burns like hell in my abs! ▸ make sure to keep the LOWER PART of your BACK flat on the mat. Just lower your legs as low as possible, so your lower back doesn’t lift off the mat. It’s easier when you really engage your core muscles and “squeeze” them inward all the time. ▸ you can rest your head on the mat, if it is more comfortable for you. I can feel my abs working harder if I hold my head up. ▸ THINK ABOUT YOUR ABS all the time 😀 it’s all about the mind-muscle connection! Raise and lower your legs with the power of your abs, not your thighs. ▸ for “Crunch Holds” – this is not a break. Don’t relax! Squeeze your abs for 30 seconds straight. We shot this video about the Maldives earlier this year 🙂 I completely forgot! I’m glad I found it, the frame reminds me of beautiful memories ♥︎♥︎♥︎ I hope you like it! __ No equipment needed, no breaks (I guess you’re used to it by now) and little space needed 🙂 If you need a break, take it! Do not give up ! The video is complete, which means you can see what I do for 30 seconds for each exercise. __ ▸ you can find FREE TRAINING PLANS on my Instagram channel. 30min, 45min and combinations suitable for beginners. Check out the “Training Plans” highlight bubble for that. ➞ Instagram ▸ Use #PamelaReif if you want me to see your workout photos and videos! __ ▸ You can always find ALL SONGS in my exercise playlist. I update it weekly and it’s available on Spotify, Apple Music, etc. ♥︎ 1. Ella Henderson & Roger Sanchez – Dream On Me 0:00 – 3:02 2. Tiesto – The Business 3:03 – 5:30 3. Max Lean, Lucas Butler ft. Bonny Lauren – Taking Me Higher 5:31 – 7:15 __ ➞ Instagram ➞ Food Account __ Business Contact: email@example.com __ unterstützt durch Warner Music Germany Disclaimer: When you join me for this exercise video, You must take certain precautions because your health and safety are the most important thing. To avoid injury or injury, you should discuss your health with your doctor before exercising. When performing unsupervised fitness exercises like in this video, you do so at your own risk. Consult a fitness professional for advice on your exercise form. Pamela Reif will not be responsible for any injury or damage she suffers as a result of this video.
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6 MIN BRUTAL AB WORKOUT – intense sixpack workout, short and sweet / No Equipment I Pamela Reif.
inner quest intensive.
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