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“I don’t have time” is no excuse for this routine! Super fast, really intense and: effective ♥︎ / Werbung This routine burns like hell in my abs! ▸ make sure to keep the LOWER PART of your BACK flat on the mat. Just lower your legs as low as possible, so your lower back doesn’t lift off the mat. It’s easier when you really engage your core muscles and “squeeze” them inward all the time. ▸ you can rest your head on the mat, if it is more comfortable for you. I can feel my abs working harder if I hold my head up. ▸ THINK ABOUT YOUR ABS all the time 😀 it’s all about the mind-muscle connection! Raise and lower your legs with the power of your abs, not your thighs. ▸ for “Crunch Holds” – this is not a break. Don’t relax! Squeeze your abs for 30 seconds straight. We shot this video about the Maldives earlier this year 🙂 I completely forgot! I’m glad I found it, the frame reminds me of beautiful memories ♥︎♥︎♥︎ I hope you like it! __ No equipment needed, no breaks (I guess you’re used to it by now) and little space needed 🙂 If you need a break, take it! Do not give up ! The video is complete, which means you can see what I do for 30 seconds for each exercise. __ ▸ you can find FREE TRAINING PLANS on my Instagram channel. 30min, 45min and combinations suitable for beginners. Check out the “Training Plans” highlight bubble for that. ➞ Instagram ▸ Use #PamelaReif if you want me to see your workout photos and videos! __ ▸ You can always find ALL SONGS in my exercise playlist. I update it weekly and it’s available on Spotify, Apple Music, etc. ♥︎ 1. Ella Henderson & Roger Sanchez – Dream On Me 0:00 – 3:02 2. Tiesto – The Business 3:03 – 5:30 3. Max Lean, Lucas Butler ft. Bonny Lauren – Taking Me Higher 5:31 – 7:15 __ ➞ Instagram ➞ Food Account __ Business Contact: __ unterstützt durch Warner Music Germany Disclaimer: When you join me for this exercise video, You must take certain precautions because your health and safety are the most important thing. To avoid injury or injury, you should discuss your health with your doctor before exercising. When performing unsupervised fitness exercises like in this video, you do so at your own risk. Consult a fitness professional for advice on your exercise form. Pamela Reif will not be responsible for any injury or damage she suffers as a result of this video.

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6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif
6 MIN BRUTAL AB WORKOUT – intense sixpack workout, short and sweet / No Equipment I Pamela Reif

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6 MIN BRUTAL AB WORKOUT – intense sixpack workout, short and sweet / No Equipment I Pamela Reif.

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34 thoughts on “6 MIN BRUTAL AB WORKOUT – intense sixpack workout, short and sweet / No Equipment I Pamela Reif | All relevant information inner quest intensive is the most complete

  1. Pamela Reif says:

    Maldives Edition – I think that's my new hobby, filming workout videos at the most beautiful places of thew world 💙😅

    2 important things to focus on:
    ▸ keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
    ▸ the "Crunch Holds" are not a break. Don't relax! Squeeze your abs for 30s straight.


  2. Cora says:

    she was kidding when she said "brutal" I felt the burn like I have never felt before 🥵❤️‍🔥🔥🔥

  3. Bittersweet · 肖战 says:

    no way, this 6 minutes for me almost 6 years…even though i didn't do every move that also can kill me

  4. kronick says:

    This is NOT a beginners workout with the neck stength abd form required here Just saving someones neck out there.

  5. Samm says:

    important question: when do you guys workout? I wanna do it in the morning immediately after waking up but I feel like It would destroy me

  6. Yoshioka says:

    I thought to myself "I can endure 6 minutes of an ab workout." I just learned what "brutal" really means.

  7. Trần Công Hoàng says:

    You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College.

  8. Lily-Rose says:

    Pamela, do you think you could do a diet video, with the foods you eat that give energy without out extra weigh added? Thank you for this video!! Makes me feel more confident in myself as I get stronger.

  9. Bob the George says:

    I just switched from the beginner one to this cause the beginner one was super easy from the get and imma update yall with the days.
    day 1. everything was hard but the dolphin hold at the end. took 1-2 breaks but felt good!!
    day 2.did it! i did some run training earlier so i was a bit tired a sore but i still pulled through. I usually do these at night. while writing this, my abs are still shaking. i took 1 break during one of the holds but still felt good!!!
    Day 3. almost didn't do it but couldn't sleep so i did it. Was shaking during the planks but not shaking as much/at all!! im thinking of updating my measurements every month. Im also gonna do the 15 min version for extra strength and hopefully faster and better results
    Day 4: school started so i kinda took a few day break but today i started with the 15 min one and had to stop at about 12 min cause i was too tired. mostly my arms.

  10. celine says:

    I will do this workout every day for 3 weeks. (maybe longer) I track my progress every day to motivate myself and others!! I've also done the workout 3 times so far, but I took a 1-2 day break in between.

    Day 1: kk I'm kinda scared of this workout everyday AHAHA. Today was okay. I died at minute 2-3. Otherwise it was okay. But it could be because I did the exercises on my bed and couldn't do them exactly. Still, it blew me apart in the end.

    day 2: Let's just ignore that I forgot day 2 day

    3: It was hard to motivate myself, but I did it. It was difficult.

    Day 4: I paid attention to my posture today. I noticed that somehow I can't keep my legs straight💀. Otherwise the workout was okay.

    Day 5: Starfish Crunches are my enemies. Otherwise it was okay.

  11. Relax & Zen Music says:

    Namaste – This video is just very soothing for my soul, or as Buddha would say: Take the time every day to sit still and listen to things. Pay attention to the melody of life that resonates within you. Keep up the good work, see you there! @ALL everyone stays healthy.💛💚🌏✨ Like this Video very much! ✔

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