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“With prayers for divine blessings, the teaching of the sacred art of yoga now begins.” This video has this amazing transition from the drop triangle step to the high lunge. demo: Jen Lo NOTE: When participating in virtual yoga classes, understand that there is a possibility of physical injury and proceed at your own risk. The yoga techniques demonstrated in these classes are online, so please understand that no instructor will be able to help you. Please understand that virtual yoga classes are not a substitute for medical care. If a minor child is participating, assume responsibility for the child.

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1:1 Atha Yoga Anushasanam..

atha yoga anushasanam.

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